Although I fell behind my training schedule for Sean O’Brien due to the bike accident, I managed to pull together four solid weeks of running.
Distance: 322.64 mi
Time: 57:12:54 h:m:s
Elevation Gain: 67,823 ft
Max Elevation Gain: 7,492 ft
Max Time: 4:55:08 h:m:s
I feel confident I can finish the race in under 9:30:00 based on my training. I would estimate a better finishing time, but I was unable to go on a 5+ hour/30+ mile run. So, all I can hope for is to run a gritty race. Two weeks ago I ran the back half of the course as a training run and was physically beaten by the amount of downhill running. I’d like to think all those runs up and down Mt. Wilson Toll Rd. has prepared me well.
I think I’ve been a responsible eater most of the time. I made sure to eat a recovery snack post-run (mostly in the form of a smoothie) and calorie/nutrient dense food most meals. I hydrated fairly well, being conscious to drink water first thing in the morning and intermittently during runs. I haven’t had any major stomach problems and have dialed in my race day nutrition plan. I’ll be using GU gels, Nuun tablets, and Probar chews. My mindset has been to eat for energy; food as fuel. It’s helped me stay focus and limit junk food.
Seven more days until I toe the line. I have goals for the race and none bigger than to keep moving forward no matter what happens or how I feel at any time. Big question is, music or no music?
The course and elevation profile: