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2013: Year-In-Review

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Miles: 2,231.62
Max Distance: 37.83
Elevation Gain: 58,943 ft.
Time: 338:29:15

I was surprised I ran so many miles. Most of them were training miles and I rarely ran for fun (not that training wasn’t fun, but most of those runs felt forced). I only mention the vertical gain so I have something to compare my 2014 total with. I plan on running “up” a lot more this year.

Nutritionally it wasn’t the most healthy year. I ate a lot of fast food and drank lots of sugar. I think I would’ve felt better on more runs had I eaten the right kinds of food. I also depended too much on fueling during the run rather than fueling before.

I’d like to think I was physically strong during the previous year. I did a weekly routine of push ups, pull-ups, core exercises, and lunges/squats. What was missing was flexibility work and active recovery. I hope to do more preventative care while continuing body weight training in 2014.

Overall, it was a good year of running. I earned my first buckle, set a half-marathon PR, a few podium finishes, learned new training/nutritional techniques, discovered new trails, raced/trained with friends, ran alongside my wife, and was injury free!

Photo taken by MK.542732_482048085184070_1140172712_nIMG_0427

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