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March 19 – March 25, 2012 Weekly Recap

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Weekly Totals:
Miles: 8.01
Elevation Gain: flat as a pancake
Elevation Loss: —
Time: 1:01:15 h:m:s

3/21 – Run to Kailua Pier

Suffered through a stomach flu from Thursday to Saturday. Decided to take a couple more days off to get ready to get back on the mountain trails. I got an unexpected master cleanse without the use of any tubes or liquids:-) The body can be very efficient at discharging things. Turned out the forced days off got me amped for miles on the dirt. Felt fresh and clean.


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