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Week Fourteen – Marathon Training Recap

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Continuing with my 3 day running schedule and two day non-impact aerobic circuit. Tapering down the miles and concentrating on race pace during my “speed” workouts. Worked on quickly swallowing GU during my long run to save some minutes during the race.

Avg Time: 1:26:56 h:m:s
Distance: 32.58 mi
Calories: 3,385 C
Time: 4:20:48 h:m:s
Avg Distance: 10.86 mi
Median Distance: 8.51 mi
Max Distance: 16.58 mi
Count: 3 Activities

Saturday South Pasadena Long Run
Griffith: Tempo 2 x 2 mile at Marathon race pace
Track: 3 x 1200m; 4 x 400m

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