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Week Fifteen – Marathon Training Recap

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Cut more miles with a challenging track workout. Started the Yassos with some tough laps. First 4 were hard and last 3 were easier. Major motivation running with a large group. Really focused on hitting splits with the last few. Cut Saturday run by 2 miles to 12 to save the feet for the race.
Continued with 2 day aerobic circuit training with stretch session. Hopefully this will pay off on race day.

Avg Time: 1:11:04 h:m:s
Distance: 26.91 mi
Calories: 2,798 C
Time: 3:33:11 h:m:s
Avg Distance: 8.97 mi
Median Distance: 9.67 mi
Max Distance: 12.24 mi
Count: 3 Activities

Altadena-South Pasadena 12 Miler
Griffith 5 Miler
Yasso 800s

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