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Week Thirteen – Marathon Training Recap

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Keeping the intensity up and being really careful to not overexert myself. Pre-run nutrition and hydration has been a lot better than my post-run effort. Hopefully I can improve on getting in more liquids right after a run and eating a more well-rounded meal after my recovery shake.

Iced myself after Tuesday’s track workout and Saturday’s long run to make sure my legs are fully recovered and free from aches.

Wednesday’s recovery run was replaced with an aerobic circuit. 10 mins. each of cycling, rowing and treadmill running for 2 miles. Followed it up with push-ups, pull-ups, and dips. 10 min. core routine and 15 mins. of stretching. Skipped the ballistic routine and concentrated on shorter stretch counts for multiple sets.

Avg Time: 1:40:35 h:m:s
Distance: 37.40 mi
Calories: 3,890 C
Time: 5:01:44 h:m:s
Avg Distance: 12.47 mi
Median Distance: 8.00 mi
Max Distance: 22.00 mi
Count: 3 Activities

Track 4 x 100; 6 x 800
Griffith Fartleks
Pasadena 22 Miler

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