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Week Four – Marathon Training Recap

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Awesome running week. Mostly hot and humid. Hydrated poorly post run which set me back on my schedule for each following day. Nice recovery runs that were followed by stretching. I feel more flexible and can feel good extension on my strides during my mid-week runs.

Had the most amazing run Sunday. Listened to a mix I created just for recovery runs. It just put me in that special meditative running state of mind. Like my favorite route running along the airport area (the mango trees and rotten mango scent) and Keaukaha (4 Mile and the fish ponds). Good day.

Avg Time: 01:07:05 h:m:s
Distance: 43.87 mi
Calories: 4,468 C
Time: 06:42:34 h:m:s
Avg Distance: 7.31 mi
Median Distance: 6.37 mi
Max Distance: 15.67 mi
Median Time: 01:00:32 h:m:s
Max Time: 02:37:53 h:m:s
Avg Elevation Gain: 578 ft
Median Elevation Gain: 373 ft
Max Elevation Gain: 1,966 ft
Elevation Loss: 3,565 ft
Avg Elevation Loss: 594 ft
Median Elevation Loss: 373 ft
Max Elevation Loss: 1,978 ft
Max Avg Speed: 8.1 mph
Max Speed: 142.0 mph
Count: 6 Activities
Elevation Gain: 3,466 ft
Avg Speed: 6.5 mph

Garmin Run Profiles:
Altadena Neighborhood Recovery Run
16 mile Griffith Trail Run
Arroyo Canyon Recovery
Griffith Tempo
Rose Bowl Recovery Run
Arroyo Blvd. Hill Repeats

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