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Week 1 – Marathon Training Recap

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Only ran four days instead of five. Instead of running with everyone else at Griffith Park I was at a cross-country coaching clinic.

Legs feel strong and no knee pain. Upper body and lower back soreness lasted for a couple of days after a Wednesday yoga session at YAS in Silverlake. Starting this upcoming week I’m going to incorporate core exercises and some upper body stretching and strength work.

This is also the first week wearing the New Balance 870’s I got from A Runner’s Circle on Los Feliz Blvd. Shoes feel good on the roads, but a bit unstable on the trails because of the high heel profile and stiffness of the forefoot. Good trainer that seems like it can take on lots of road miles.

Avg Time: 01:10:49 h:m:s
Distance: 30.77 mi
Calories: 3,172 C
Time: 04:43:16 h:m:s
Avg Distance: 7.69 mi
Median Distance: 7.96 mi
Max Distance: 10.80 mi
Median Time: 01:14:41 h:m:s
Max Time: 01:35:21 h:m:s
Avg Elevation Gain: 498 ft
Median Elevation Gain: 485 ft
Max Elevation Gain: 877 ft
Elevation Loss: 2,022 ft
Avg Elevation Loss: 505 ft
Median Elevation Loss: 489 ft
Max Elevation Loss: 879 ft
Max Avg Speed: 6.9 mph
Max Speed: 9.4 mph
Count: 4 Activities
Elevation Gain: 1,993 ft
Avg Speed: 6.5 mph

Garmin Profiles:

Long Run – Rose Bowl/La Canada
Medium Pace Tempo Run – Hahamongna Park
Recovery Run – Lower Arroyo Trail
Salvia Hill repeats

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